Transformational Coaching from the perspective of Yoga Psychology is available to assist you in overcoming the psychological blocks that are preventing you from achieving your potential. The Coaching sessions emphasizes making core changes that are in alignment with your deepest truths and values. It is flexible and personalized to your situation and defined objective.
I take a holistic approach to your well-being: combining - Coaching based on the principles of Yoga Psychology, for the encouragement and guidance to live your potential, with Kundalini Yoga Therapy, for the physical and mental attitude to put it into action.
Yoga Psychology helps create higher levels of awareness necessary to realize your true authentic self. It treats the physical, mental, and spiritual. These factors need to be in harmony for you to have balance in your life.
Yoga Therapy complements your Transformational Coaching by awakening and channeling the internal energy that is your true personal power. Yoga helps create awareness that leads to higher levels of consciousness. Through yoga the flexibility in your body increases, which in turn creates a more flexible mind. Then through meditation you learn how to be present: still the body and quiet the mind. This stillness assists in creating awareness of the subtle energy within. In essence, the stillness of meditation helps you become aware of patterns, while the physical and mental flexibility from yoga help break ingrained habits and create new patterns of living that are in line with your true self.
Transformational Coaching sessions are also available through Skype and payable through Paypal.
The sessions are flexible and personalized to your situation and defined objective. They can be a one time session to discuss some immediate issue, or it could be on a more regular basis.
Contact me for more information.